Відео

Im old and Im not against sprinting per se, but I worry about injury in a higher stress activity. I have been using rucking and hill climbs a lot more than sprinting and I think I have a comparable result. I use strides during my long runs and try to keep my heart rate from spiking too high. Luke Trehan a sevens rugby guy has a nice strides and bronco workout ytube I like.

id say you do have to, just because it teaches you so much about moving your body. edit: holy shit that jump is illegal

Dats strowng

This is so helpful, thanks Will

How much time for supercompensation to occur , i.e strength increase??

Can you do a video on the second pull of the clean? My brush point is always too low (above the knee/lower quad). Do you think about bumping the weight up from the hips or do you think about shrugging it? Thank you!

Excellent session.....Thankyou Will. Keep up the good work for the youth.

💪

Progressing to the barbell lmao. How did the industry end up in this state.

What are your thoughts on dynamic trunk control? Dane from Garagestrength often mentions it as a positive result of certain exercises, and claims it is important for sports, especially for football. Im curious what you think of it

ummm... how exactly could that be applicable to someone like me?

Just eat less

I'm not sure playing your sport will provide the armour building stimulus that is needed. Look at the number of non-contact tissue injuries that occur in hockey and american football. What is this a result of? Is it Poor training mixed with the demands of sport? I'm genuinely curious of your thoughts here. It seems if the sport was providing the adequate stimulus and adaptation that was needed, injuries would be much lower than they are.

So if you want to move faster, try to move faster?

Well explained. This was so overblown a while back with cherry-picked anecdotes

These are very reasonable numbers. Though, for athletes, it is sport specific. I know you said for gym culture bros, which I agree, these are all very achievable

Impecable form

Can you do a video on the second pull of the clean? My brush point is always too low (above the knee/lower quad).Thank you!

Cause you're a freak my man

Victor valdes is that you 😂

Fast eccentrics for the win or at least as fast I can since of course it gets slower when going near failure

what shoe is that hes wearing in the second half of the vid

I did a block of strength endurance in my training for an 100k with 5000m elevation. It was mostly geard towards going up the steep uphills. I had some trouble on race day, having eaten something bad for me the day before. But that just gave even more contrast to the difference between the uphills, and the downhills and flats for which I didn't do the strength training. I could not even walk the downhills, baerly managed on the flats, but even enjoyed the steep uphills. It was such a big contrast.

I expected why kettlebell exercises aren't in your program lol

what language do you programmig in?

would you ever want to be the head S&C coach of a team? or are you comfortable right now

Will, how does a volleyball program looks like for college players? i imagine all the jumping is with a two step approach, do you still follow the concept of just lifting heavy in compound movements and doing olympic lifts or you do something more complex for this sport? love the videos

Do you jump for 12 minutes straight

Great stuff as always man

Nice watching you bouncy around man

Good stuff. This channel reminds me of the articles I was reading when I first got into lifting.

question: do you think that you have to have played college sports to be a good college strength coach?

No hate, but How common are PED's with division 1 athletes?

Will, are you still doing Carnivore?

Just get your shit done. That’s the next slogan on a vest top.

No time to be soft when SQUATTING with chains. Back and Front.

As someone who trains primarily for strength, do you think incorporating some distance running could be a great way to improve conditioning as well as work capacity?

Thanks for the response

how wide is too wide to grip on bench. when i bench with wider grip i can bench more weight and it hits my chest more over triceps which i like, but my range of motion gets shorter

Cialis ahh tank top

Do you have a link to that rack you use outside?

Question, Will: You're an inspiration to pretty much everyone in your loyal community, so this question is for those of us that wanna follow in your footsteps: If you had to start over as an athlete and S&C coach, what steps would you take, brother? Stay HOSS 🍻 (still trynna figure out that catch phrase 😆)

I simple man: I see HOSS post video, I "Like" video, I watch video, I HOSS-in-training

Dog: don't worry master... Ill bite anybody who i see making fun of you doing those jumps.

An absolute unit!

How does that not kill your wrists? Or does it?

Yo do you think you can make a tutorial on the Olympic Lifts? Cleans and snatches. Thank You!

Makes sense!

You have a natural talent for this

Hell yeah